Private Pilates Training
Private Instruction on Equipment...
Pilates equipment helps facilitate wide ranges of movements otherwise difficult to perform. This is a sophisticated system of pulleys and springs creating a sense of weightlessness while isolating specific muscles surrounding the core. In a world of computers and long hours of sitting, we become linear in movement. The equipment used in pilates emphasizes three-dimensional movements that create fluidity and tone throughout the whole body.
At Studio Blue, all private training appointments are instructed in an intimate, private setting for your pleasure.
Tailoring a pilates program for your unique body...
We will examine postural alignment and muscular imbalance, and create a sequence of exercises to improve muscle integration. This is both an informative and an intense workout that will change the way you think and move!
Why choose private instruction?
You want to intensify your mat workouts.
You prefer one on one coaching.
You want to try the pilates machines.
You are recovering from an injury.
You have specialized needs that cannot be addressed in a class setting.
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