Have you been getting a great workout from Pilates, but are ready to try the next step? Well we’ve got your solution-the BOSU!
The BOSU not only…
* Helps to strengthen your lower body; leg muscles, lower back and glutes.
* Helps you to achieve amazing balance.
* Helps build endurance and is great for cardio.
But it can also be…
* Great for toning, strengthening and muscle building.
Come give those muscles something to be excited about!
Tuesdays at 9:00a.m - Intermediate with Tami
Fridays at 7:00a.m - All Levels with Tami
Or
Sundays at 12:30p.m - All Levels with Nikki
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