Monday, January 24, 2011

Challenge Your Core!

Have you been getting a great workout from Pilates, but are ready to try the next step? Well we’ve got your solution-the BOSU!

The BOSU not only…

* Helps to strengthen your lower body; leg muscles, lower back and glutes.

* Helps you to achieve amazing balance.

* Helps build endurance and is great for cardio.

But it can also be…

* Great for toning, strengthening and muscle building.


Come give those muscles something to be excited about!

Tuesdays at 9:00a.m - Intermediate with Tami

Fridays at 7:00a.m - All Levels with Tami

Or

Sundays at 12:30p.m - All Levels with Nikki