“Pilates is the only exercise program that has changed my body and made me feel great.”
– Jamie Lee Curtis, age 58
While Pilates is a great method for keeping those young hot bodies in shape, it is also a wonderful form of exercise for older adults. As the body ages, muscle joints can become stiff and sometimes even painful, Pilates offers a broad range in motion that adds fluidity to those aching joints. Pilates also provides a gentle work out that strengthens the core while engaging the entire body, this allows for comfort regardless of one’s fitness level.
At Studio Blue we also offer classes that help people who have been through surgery or suffer from chronic pain. Our Pilates Rehab class, on Mondays and Fridays at 1:00 p.m, is a perfect place for those seeking a workout regiment that moves at a slower pace.
Don’t let your age or physical ailments hold you down, take the first step and stop in, your body will thank you for it!
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