Did You Know...
Fitness balls help achieve better posture as well as alleviate lower back pain? They are designed to engage your core muscles, which leave you feeling more balanced, toned and not to mention flexible. Fitness balls are great for beginners as well as those who are more advanced, and we offer classes weekly for all levels!
Come try our next fitness ball class:
Mondays at 4:30 with Wendi or Fridays at 12:00 with Ishbel
(These classes ARE included in our mat class packages and are available to drop-ins as well!)
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