Make Your Feet, Happy Feet!

Ever stop to think about how important our feet really are? They are constantly supporting us and transporting us to where we need to go, but it seems like we never take a moment and say “Hey, thank you for everything feet, I really appreciate it”. Well folks, now you can! Here at Studio Blue we offer an exclusive class that is made just for expressing gratitude to our feet! Studies have shown that most pain found in the lower back, hips and knees can be alleviated by concentrating on foot pain, and our class is based around this idea.

So if your feeling like it may be time to give your feet a treat, join Dan on Tuesdays for our Happy Feet class at 12pm!

Benefits of Fitness Balls

Did You Know...

Fitness balls help achieve better posture as well as alleviate lower back pain? They are designed to engage your core muscles, which leave you feeling more balanced, toned and not to mention flexible. Fitness balls are great for beginners as well as those who are more advanced, and we offer classes weekly for all levels!

Come try our next fitness ball class:

Mondays at 4:30 with Wendi or Fridays at 12:00 with Ishbel

(These classes ARE included in our mat class packages and are available to drop-ins as well!)

Why Men are Loving Pilates.

David Beckham Does Pilates

That’s right ladies and gentlemen, one of the world’s most physically fit men (not to mention one of the hottest) has taken up pilates as a means to keep his body in shape as he gets older, and it’s working. Beckham has said that he is in the best shape of his life due to his hour-long daily pilates routine.

His lovely wife Victoria Beckham has also taken up pilates with her husband, the two have enrolled in classes together at a local Los Angeles gym. There’s no doubt about it folks- whether it’s a way to bond with family or friends, pilates is a fabulous way to keep your body in shape!