Pilates isn’t a “quick fix” activity. Yes, in only ten sessions, your body will have changed, but Pilates isn’t just about creating long, strong, lean muscles---It’s also about training the mind, and bringing into consciousness the mind body connection. Therefore, to get the most of Pilates, it’s important to see Pilates as a practice—something that is an essential part of every day.
Visiting Studio Blue two to three times a week for a guided work out will produce the best results. Setting up a regular routine to tone your body and mind will make performing the more the 600 Pilates mat routines and infinite number of equipment exercises smoother as well as more mentally and physically challenging. The rewards will be incredible!
It takes six weeks for something to become a habit. That’s a month and a half to change your life and transform your body from soft and stiff to svelte and flexible. Try out Studio Blue mat classes two to three times a week, and discover what you can achieve!
